Joint friendly workouts for men over 60 are essential for maintaining mobility, reducing pain, and staying active as we age. With decades of wear and tear on the joints, many older men experience stiffness, arthritis, and limited range of motion. But the right kind of exercise can help you move better, feel stronger, and live with less discomfort.
Walking: A Joint Friendly Workout for Men Over 60
Among joint friendly workouts for men over 60, walking stands out as a simple yet powerful way to maintain mobility and cardiovascular health
Why it works:
- Keeps joints lubricated through gentle movement
- Supports heart health and weight management
- Boosts mood and energy levels
Tips for joint-friendly walking:
- Wear cushioned, supportive shoes
- Walk on soft surfaces like grass or tracks
- Start with 15 minutes and gradually build up to 45 minutes daily
Here are some of our favorite walking shoes providing ideal balance and joint support
Swimming and Water Aerobics – Joint Friendly Cardio for Older Men
Swimming is one of the most joint friendly workouts for men over 60, especially for those managing arthritis or recovering from injury
Benefits:
- Builds strength and endurance
- Improves flexibility and range of motion
- Reduces joint stress and inflammation
Try:
- Lap swimming
- Aqua jogging
- Senior-friendly water aerobics classes
Try the
Men’s Quick Drying Aqua Water Shoes for lightweight and slip-resistant pool workouts and the Sunlite Sports Aqua Fitness Deluxe Flotation Swimming Belt for safe and secure water aerobic workouts
Resistance Band Training – Safe for Joint-Friendly Fitness
Resistance band exercises are a staple in joint friendly workouts for men over 60 because they build strength without stressing the joints
Exercises to try:
- Seated rows
- Standing chest presses
- Banded squats (with chair support)
Benefits:
- Enhances balance and coordination
- Strengthens muscles around joints
- Reduces risk of injury
Here are some of our favorite Resistance Band Products you can try. A good set of bands will give you a variety of weight/resistance which you can progress through as you grow stronger
Chair Yoga – Gentle Movement for Joint Friendly Flexibility
Chair yoga is a gentle and effective addition to joint friendly workouts for men over 60, helping improve flexibility and reduce stiffness.
Joint-friendly poses:
- Cat-Cow (spinal mobility)
- Seated forward bends
- Warrior I and II (with modifications)
Benefits:
- Reduces stiffness
- Improves balance and coordination
- Promotes relaxation and stress relief
Simplified Chair Yoga for Seniors Over 60 is one of our favorite books on Chair Yoga. It simply describes
Tai Chi: A Mindful, Joint Friendly Workout for Men Over 60
Tai Chi is often recommended in joint-friendly workouts for men over 60 due to its low-impact nature and focus on balance.
Benefits:
- Tai Chi can enhance ankle, knee, and hip mobility
- Can reduce fall risk
- Can also boost mental clarity and focus
Tai Chi for Seniors is a great beginners guide to your first Tai Chi session
Stationary Cycling – Joint Friendly Cardio for Seniors
Stationary cycling is a great option in joint friendly workouts for men over 60, offering cardio benefits without joint strain.
Tips:
- Use a recumbent bike for back support
- Adjust seat height to avoid knee strain
- Start with 10–15 minutes at low resistance
Benefits:
- Strengthens leg muscles
- Improves cardiovascular health
- Supports joint mobility
The HARISON Recumbent Exercise Bike is a fantastic piece of equipment to start your stationary cycling program
Bodyweight Strength Training – Joint Friendly Muscle Building
Bodyweight exercises are essential in joint friendly workouts for men over 60, especially for maintaining strength and stability.
Joint-friendly moves:
- Wall pull-ups
- Sit-to-stand from a chair
- Step-ups on a low platform
- Bird-dog (core and back)
Benefits:
- Improves functional strength
- Enhances balance and coordination
- Supports joint health
Stretching and Mobility – Keep Joints Limber and Pain-Free
Stretching routines are a key part of joint friendly workouts for men over 60, helping prevent stiffness and improve posture.
Focus areas:
- Hamstrings and calves
- Hip flexors
- Shoulders and neck
Tips:
- Stretch after workouts or in the shower
- Hold each stretch for 20–30 seconds
- Avoid bouncing or forcing the stretch
Two great stretching tools are the Pro Stretch the Original Calf Stretcher and the Trigger Point CORE Foam Massage Roller
Supplements That Support Joint Friendly Workouts for Men Over 60
Supplements can support joint-friendly workouts for men over 60 by reducing inflammation and promoting joint health.
Here are some popular options:
These supplements may help reduce inflammation, support cartilage health, and improve joint comfort.
For more information on the benefits of supplements visit our blog Superfoods for Men Over 60: Power Your Way To Strength & Longevity
Final Thoughts on Joint Friendly Workouts for Men Over 60
You don’t need to train like a 25-year-old to stay fit. The key is to move consistently, gently, and with purpose. Joint-friendly workouts for men over 60 are designed to help you stay active, strong, and pain-free—so you can enjoy life on your terms.
Whether you’re managing arthritis, recovering from injury, or simply looking for a smarter way to stay fit, these low-impact exercises will help you move better, feel better, and live better
When doing joint friendly workouts for men over 60, safety should always come first—warm up, hydrate, and listen to your body
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